How To Ease Your Tired, Swollen Feet and Legs Naturally

Most of the time the unpleasant feeling of heaviness in your legs is due to a bad lymphatic and venous circulation. It happens mostly to women before their period and when the weather is hot. So, sun-bathing, sauna, hot baths... are not recommended.

Here are some natural ways to ease your legs:

• Aromatherapy: Mix in 5 centiliters of vegetal oil 25 drops of cypress essential oil, 10 drops of common juniper essential oil, 10 drops of mandarin lime essential oil and 10 drops of vetivergrass essential oil. Massage your legs with this preparation by always beginning from your ankle up to your thigh.
• Phytotherapy: there are several stimulating plants for the vasoconstrictor and venous walls. These plants are very effective when used as a preventive measure. They can also prevent the spread os varicose veins when used belatedly. The circulatory plants are: cypress, mint, lavender, grape seed, horse chestnut, gingko biloba, gotu kola, hawthorn, witch hazel...
• Bioresonance card: this is a new alternative health product that helps balance your body's bio-energy system. The benefits of the bioresonance card: reduction of pain in the legs, reduction of swollen legs, improvement in blood circulation... you just have to wear the bioresonance card 24 hours a day without swallowing anything.